Synergy Physiotherapy Blog
Welcome to our Synergy Physiotherapy Blog posts. Here we aim to provide valuable information about common conditions and the role of Physiotherapy. We would love you to have a read through. If you come across something that may relate to you, and you think physio may be what you need, you can contact us, or visit either of our two locations in North Wollongong and Woonona.
Latest Blog Posts
The Importance of Thoracic Mobility
Its time to talk about the THORAX - this is the large area that sits between our lower back and our neck. A commonly under-treated part of the body. It is one of the largest and most important regions of the body. It contains many joints, muscles, organs and nerves. Dysfunction here can negatively influence many other regions especially the low...
Carpal Tunnel Syndrome – Can Physio Help?
Tingling in the night ? Waking up with a "dead hand"? Pins and needles while you are driving? Do any of these symptoms sound familiar to you? Many people may have heard of Carpal Tunnel Syndrome. Or perhaps you have had an uncle, mum, or brother who has had surgery for their symptoms. But is there anything that you can do for it aside from...
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The Importance of Thoracic Mobility
Its time to talk about the THORAX - this is the large area that sits between our lower back and our neck. A commonly under-treated part of the body. It is one of the largest and most important regions of the body. It contains many joints, muscles, organs and nerves. Dysfunction here can negatively influence many other regions especially the low...
Carpal Tunnel Syndrome – Can Physio Help?
Tingling in the night ? Waking up with a "dead hand"? Pins and needles while you are driving? Do any of these symptoms sound familiar to you? Many people may have heard of Carpal Tunnel Syndrome. Or perhaps you have had an uncle, mum, or brother who has had surgery for their symptoms. But is there anything that you can do for it aside from...
Lateral Knee Pain and What to do about it?
You love to run…. You can run for miles. It is all going well…. Until that dreaded lateral knee pain kicks in! When it comes it stops you in your tracks. You can’t walk down the stairs. You can’t walk down a hill. You have tried foam rollers, you’ve stretched your glutes. But still it persists. WHY IS THIS HAPPENING, and WHAT CAN YOU DO...